Be the team that goes hard on the last two

SUU Invitational

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000 Trail Miles: 31.50Asics Super-J Miles: 17.50Saucony Carrera Spikes Miles: 3.00
Calories: 0.00
Mon, Aug 18, 2014

morning- 3 easy

afternoon- ran about 4.5 inside (plus outside warm up) because of lightning. 3 more when i got home. felt good.

Asics GT 2000 Trail Miles: 10.50
Calories: 0.00
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Tue, Aug 19, 2014

morning- 3 easy inside cuz of lightning

afternoon- 2.5, drills, 6x500m hills, 4x200m finishes, cool down. felt really good. hit 1:42, 1:40, 1:41, 1:41, 1:38, 1:38. good stuff. on the 200s i hit 33 32 31 30. pretty good workout today, felt really good about it.

Asics GT 2000 Trail Miles: 3.00Asics Super-J Miles: 8.50
Calories: 0.00
Comments(1)
Wed, Aug 20, 2014

morning- 3

afternoon- 5

Asics GT 2000 Trail Miles: 8.00
Calories: 0.00
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Thu, Aug 21, 2014

morning- 3 easy to hidden valley

afternoon- 2, drills, 4x1 mile repeats, cooldown. i felt so good today i could just shout. the goal pace was 5:51 but it was more of kind of a pack workout. we ran 5:40, 5:38, 5:30, 5:08. nice push on the last one. everything felt good today, super happy with this workout.

Asics GT 2000 Trail Miles: 3.00Asics Super-J Miles: 6.50
Calories: 0.00
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Fri, Aug 22, 2014

morning- 3 easy to the bridge

afternoon- 4.5 easy. i'm really excited for suu. I know i've put in the work. my goal is to maybe pr, and for sure get two shirts (one for top 10 and the other for first team). gonna finish up my night by tightening my spikes to the rocky theme song, then i'll be ready to roll.

Asics GT 2000 Trail Miles: 7.00
Calories: 0.00
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Sat, Aug 23, 2014
Race: SUU Invitational (3 Miles) 00:16:09, Place overall: 5

morning- SUU! i was super stoked for this race. warmed up with the guys, got to the line, did some strides. the gun went off and i got out pretty well. it felt like we took the first mile out pretty slow. we were all a nice little pack, it was great. pretty proud of nick, he did well today. my plan was to stick to  kale and then kick as hard as i could, but i felt really flat in this race. it was probably the mile repeats that we totally cooked. anyway, i finished with a 16:09. it was the same time that Marsing got last year, so that's pretty cool. little disappointed i didn't stay under 16, but it's good. besides feeling really flat, good race.

I also thought it was pretty cool that i took 5th last year in the jv race with a 17:58. and 5th this year in the varsity race with a 16:09. i think running is the most cool thing for improvement, it makes me so excited to see improvement.

Asics Super-J Miles: 2.50Saucony Carrera Spikes Miles: 3.00
Calories: 0.00
Comments(1)
Totals
Asics GT 2000 Trail Miles: 31.50Asics Super-J Miles: 17.50Saucony Carrera Spikes Miles: 3.00
Calories: 0.00
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