Be the team that goes hard on the last two

Cedar All Comers

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000 Trail Miles: 42.00Saucony Carrera Spikes Miles: 4.04Asics Super-J Miles: 10.50
Calories: 0.00
Mon, Aug 11, 2014

morning- 3 easy

afternoon- 6 with striders. felt good. first race tomorrow, super excited to see what i can do.

Asics GT 2000 Trail Miles: 9.00
Calories: 0.00
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Tue, Aug 12, 2014
Race: Cedar All Comers (2.95 Miles) 00:15:49, Place overall: 5

morning- 3 easy.

afternoon- cedar all comers. i really surprised myself with this race. i was thinking maybe more like a 16:45 and a top 20 finish, but i never thought i would get a 15:49 and top 5 finish. i really liked how there were 6 of us in the top 10. i felt great during the race too. after we did 5x30 sec hard with equal recovery and a bit of a cooldown. awesome day.

Asics GT 2000 Trail Miles: 4.00Saucony Carrera Spikes Miles: 2.95
Calories: 0.00
Comments(1)
Wed, Aug 13, 2014

morning- 3 easy

afternoon- 2.5, drills, 4x1 mile bhnp repeats at 5:51 pace w/ 3-4 minute recovery, 1 mile cooldown. i felt pretty good for all 4 repeats. we didn't worry too much about time, we just kept it really tight. 5:54, 5:45, 5:48, 5:37 for the splits. at the fence we started a sprint finish type thing, and i kinda got left in the dust. i need to work on finishing. good stuff from everyone today.

Asics GT 2000 Trail Miles: 3.00Asics Super-J Miles: 7.50
Calories: 0.00
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Thu, Aug 14, 2014

morning- 3 easy

afternoon- 8 easy on the trails. didn't feel easy. i feel kinda flat right now. just gotta keep doing the little things and finish the week off strong, pretty excited for the relay tomorrow.

Asics GT 2000 Trail Miles: 11.00
Calories: 0.00
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Fri, Aug 15, 2014

morning- 3 easy

afternoon- did a 2 mile warmup, raced a mile at bhnp, then did 3x5:00 cruises, cool down. i felt alright today. for 1.09 miles i got 5:31, which would put me at about a 5:10 for the mile on the region course. decent. then on the cruises i did good on the first 2, but i dropped off a little on the last one. i didn't really finish this week the way i wanted to, but it was a tough week, with some good races and workouts. just gotta keep doin the little things, and i'm super excited to be ready to roll for SUU. good stuff.

Asics GT 2000 Trail Miles: 3.00Asics Super-J Miles: 3.00Saucony Carrera Spikes Miles: 1.09
Calories: 0.00
Comments(1)
Sat, Aug 16, 2014

morning- ran 12 up at navajo lake with the varsity boys. felt really good, great weather, great group of guys, had a lot of fun. thanks to coach thatcher for taking us. the last little bit we picked it up for a stronger finish/tempo type thing, me scott jaiden kale and joshy kept a nice little group, let's keep that for the races too. awesome finish to the week. ready to get it at SUU.

Asics GT 2000 Trail Miles: 12.00
Calories: 0.00
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Totals
Asics GT 2000 Trail Miles: 42.00Saucony Carrera Spikes Miles: 4.04Asics Super-J Miles: 10.50
Calories: 0.00
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