Be the team that goes hard on the last two

morning- ran 7 miles total, 2 mile warmup, 2x mile webb hill repeats, 2 mile coldown tabata. felt pretty hard. i hit the first repeat at 8:10, and the 2nd one at 8:26. it was weird cuz when i was running the repeats, i felt like i was giving it my all and pushing my hardest, but when i got done with them, i felt like i recovered pretty quickly. good workout. 

also played some halo with joe and spencer, that was fun. then had a nerf war to simulate a tempo run lol jk. we need to hangout with girls.

3 more in the afternoon. 7:13 for the avg.

morning- 5 easy with 8x100m strides. felt pretty good. 7:38 for the avg. core and stretch after

afternoon- 3 easy 7:19 for the avg. felt great

morning- 2.5 warmup, drills, 20 minute tempo, mile cooldown, tabata and stretching. this wasn't one of my best tempos. when we started, my plan was to ease into it like we've been doing, but spencer just went ham on the first mile, and i wanted to stay with him, so i did. first mile we hit at 5:40, way too fast. then i dropped off a little and hit a 5:43 second mile, then i caught back up to spencer with a 5:53 last mile. we averaged 5:45 and made it 3.48 miles, so it wasn't too bad. felt decent, but not the best.

afternoon- 3 easy. perfect weather.

morning-6 very easy out on the gem trail. averaged like 10 minutes. felt great.

afternoon- easy 3 in the rain. 7:17 for the avg.

morning- 2 mile warmup, drills, 4x400 all out with equal recovery, 1 mile cooldown. i felt really good. i hit 1:09, 1:12, 1:12, 1:08. pretty successful.

afternoo- easy 3 around the rec center. 7:37 for the avg.

ran 6 easy. took the flat trail out at hidden valley. felt good. 7:05 avg.