Be the team that goes hard on the last two

morning- 3 miles at 5 am. thanks to drivers ed

afternoon- 2.5 mile warmup, drills, strides, 3x1000m at 3:20, 4x400m at 1:08, 2x300m at :48, 1 mile cool down. on the thousands i hit 3:19, 3:18, 3:20. on the 400s i hit 1:10, 1:08, 1:09, 1:10. those were hard. on the 300s i hit :50, :49. lots of fast stuff today, good shock to the system. itll be exciting to throw down some fast times

morning- 3 before drivers ed

afternoon- 6 screaming miles in the sand

morning- 3 miles easy before drivers ed

afternoon- 2.5 warmup, drills, strides, 4x400m at 1:08, 1x800m at 2:16, 3x400m at 1:08, 4x200m at :32. i feel like this was a pretty successful workout. it was definitely a good push, and it felt fast. on the 4x400m i hit 1:08 on every one, on the 800 i hit 2:29, not too proud of that but its ok. on the 3x400m i hit 1:08 except for one, i hit 1:09, on the 4x200m i hit :32 every time. so im glad i hit all my times, but i think it could have been better.

morning- 3 miles easy before drivers ed

afternoon- 3 miles with 4x200m finishes

morning- 3 miles easy. no drivers ed!!!!

afternoon- 3 miles with 4x200m strides. hit :29 on the first one. im officially a sprinter.

today was the race! we got to hurricane and the weather was perfect. then the wind started picking up and i mentally kind of checked out once i felt the wind. well we warmed up, felt fine, got to the start, and i took it out way slow. then i picked it up for the first mile at 5:10, but then i got stuck alone in the wind with nobody to draft off of. so i kind of faltered a little bit, and came in with a 10:42. its okay, theres always next time.