![](/u/sageducote/picture.jpg)
| Member Since: Sep 01, 2013 Gender: Male Goal Type: NCAA Champ Running Accomplishments: HIGH SCHOOL ACCOMPLISHMENTS
Cross country:
4 time region champions
3 time state champions
NXR 4th place junior year, 6th place senior year
Consistently ranked top 20 in the nation
2 mile XC: 10:03 (dhills duel)
3 Mile XC: 15:06 (split from Nike)
5k XC: 15:39 (Nike Southwest)
Track and Field:
4 time region champions
4 time state champions
800m: 2:02.6 (region 9 championships)
1600m: 4:29.5 (Utah state championships)
3200m: 9:43.1 (Nike Chandler invite)
FRESHMAN ACCOMPLISHMENTS (so far):
21:38 4.2 mile
25:40 8k
really just getting into college running
Short-Term Running Goals: XC FRESHMAN YEAR: (redshirting)
Make friends and have fun got it
Be able to train with the top guys got it
get over this injuy and prevent all injuries
Top 5 at the home meet
Sub 19:20 at home meet
Win Cal Poly invite
Sub 25:00 at Cal Poly
INDOOR TRACK FRESHMAN YEAR: (competing)
4:15 mile
8:50 3k
If I do the indoor 5k, 15:00
Conference?
OUTDOOR FRESHMAN YEAR: (competing)
4:00 1500
14:50 5k
9:15 3k steeple (yes, I will be doing the steeple)
Conference?
Long-Term Running Goals: XC All-American by Senior Year
Go to NCAA's in a track event by senior year
Ultras/Trail runnin
Western States 100 Personal: Exercise Science major at SUU, running for their cross country/track team |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Asics Super-J-2 Miles: 19.00 | Asics GT 2000 Trail-Camo Miles: 31.00 | Saucony Carrera Spikes Miles: 2.00 |
|
|
| | morning- ran 3 easy
afternoon- 2.5, drills, strides, 3x1000m with 1:30 recovery, 4x400m with 400 recovery jog, 2x300m all out with 100m recovery walk. goal times were 3:20, 1:08, and all out. i hit 3:19, 3:18, 3:16. for the 400s i hit 68, 67, 65, 63. for the 300s i hit 46 and 45. good stuff today, ice bath afterwards felt good.
|
Asics Super-J-2 Miles: 7.00 | Asics GT 2000 Trail-Camo Miles: 3.00 |
|
| Comments(2) |
| | morning- 3 easy
afternoon- 8 easy out on the strip. its awesome out there
|
Asics GT 2000 Trail-Camo Miles: 11.00 |
|
| Add Comment |
| | morning- 3 easy
afternoon- 2.5, drills, strides, 4x400m at 1:08, 1x800m at 2:16, 2x400m at 1:08, 4x200m at :32, mile cool down, weights. for the 4's i hit 69, 69, 67, 67, then the 800 i hit 2:18 (had to push here, it was hard) then the next 2 400s were 67, then 32 32 32 31 for the 200s. lots of fast stuff today. hit most of my times so that was good. weights was also good, can't wait for chandler.
|
Asics Super-J-2 Miles: 7.00 | Asics GT 2000 Trail-Camo Miles: 3.00 |
|
| Add Comment |
| | morning- 3 easy
afternoon- .5, 4 kony, and starts. felt good.
|
Asics GT 2000 Trail-Camo Miles: 8.00 |
|
| Add Comment |
| | Morning ran 3 easy
Afternoon ran 3 easy on a trail by this huge canal. If yall wanna watch the races tonight and you have runner space plus then do it! It's gonna be sick
|
Asics GT 2000 Trail-Camo Miles: 6.00 |
|
| Add Comment |
| Race: |
Nike Chandler Invite Elite 3200 (2 Miles) 00:09:44, Place overall: 15 | | Morning- warmed up with kale josh and Jaiden just to kind of shake out run, just an easy 2 miles.
Afternoon- spent most of the day chilling at coaches brother in laws house. We just watched basketball and ate food, with some fighting thrown in there. I pinned Jaiden 2 out of 3 times on the trampoline. Sick. Anyway we headed over to the track at about 5 ish so kale could warm up for his race . The elite mile was sick, Carlos Villarreal out kicked the leader who had like a 50m lead on him, he closed the last lap in 55. Disgusting. Also good job to zak and Nate, who both ran 51 in the 400. Anyway me and Jaiden and josh started warming up with about 45 min til the race, then we got our hip numbers and sat in the bullpen. They took us to the track and we did some strides. The gun went off and I got out pretty well. I hit the first lap in about 1:13, right on pace for a good time. I think I was in about 3rd to last at the mile mark, which was 4:54 ish. I just remember going way harder on the second mile, and I caught a lot of people. I went from close to last to 15th overall out of 30 people. So that was sick. I out kicked 4 people in the last 200, also sick. My second mile must have been 4:50, since I came in at 9:44. It's a huge PR. Everyone did really well today. It was a great experience at a very well put on meet, and it was cool to race with some of those national leaders and stuff. Good stuff from everyone today.
|
Saucony Carrera Spikes Miles: 2.00 | Asics Super-J-2 Miles: 5.00 |
|
| Comments(1) |
| |
Asics Super-J-2 Miles: 19.00 | Asics GT 2000 Trail-Camo Miles: 31.00 | Saucony Carrera Spikes Miles: 2.00 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|