Be the team that goes hard on the last two

morning- ran 3 easy

afternoon- 2.5, drills, strides, 3x1000m with 1:30 recovery, 4x400m with 400 recovery jog, 2x300m all out with 100m recovery walk. goal times were 3:20, 1:08, and all out. i hit 3:19, 3:18, 3:16. for the 400s i hit 68, 67, 65, 63. for the 300s i hit 46 and 45. good stuff today, ice bath afterwards felt good.

morning- 3 easy

afternoon- 8 easy out on the strip. its awesome out there

morning- 3 easy

afternoon- 2.5, drills, strides, 4x400m at 1:08, 1x800m at 2:16, 2x400m at 1:08, 4x200m at :32, mile cool down, weights. for the 4's i hit 69, 69, 67, 67, then the 800 i hit 2:18 (had to push here, it was hard) then the next 2 400s were 67, then 32 32 32 31 for the 200s. lots of fast stuff today. hit most of my times so that was good. weights was also good, can't wait for chandler.
 

morning- 3 easy

afternoon- .5, 4  kony, and starts. felt good.

Morning ran 3 easy

Afternoon ran 3 easy on a trail by this huge canal. If yall wanna watch the races tonight and you have runner space plus then do it! It's gonna be sick 

Morning- warmed up with kale josh and Jaiden just to kind of shake out run, just an easy 2 miles.

Afternoon- spent most of the day chilling at coaches brother in laws house. We just watched basketball and ate food, with some fighting thrown in there. I pinned Jaiden 2 out of 3 times on the trampoline. Sick. Anyway we headed over to the track at about 5 ish so kale could warm up for his race . The elite mile was sick, Carlos Villarreal out kicked the leader who had like a 50m lead on him, he closed the last lap in 55. Disgusting. Also good job to zak and Nate, who both ran 51 in the 400. Anyway me and Jaiden and josh started warming up with about 45 min til the race, then we got our hip numbers and sat in the bullpen. They took us to the track and we did some strides. The gun went off and I got  out pretty well. I hit the first lap in about 1:13, right on pace for a good time. I think I was in about 3rd to last at the mile mark, which was 4:54 ish. I just remember going way harder on the second mile, and I caught a lot of people. I went from close to last to 15th overall out of 30 people. So that was sick. I out kicked 4 people in the last 200, also sick. My second mile must have been 4:50, since I came in at 9:44. It's a huge PR. Everyone did really well today. It was a great experience at a very well put on meet, and it was cool to race with some of those national leaders and stuff. Good stuff from everyone today.