Be the team that goes hard on the last two

Week starting Feb 08, 2015

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000 Trail-2 Miles: 41.50Asics Super-J-2 Miles: 22.00
Calories: 0.00
Mon, Feb 09, 2015

morning- 3 easy

afternoon- 2.5, drills, strides, 4x1600m with goal pace at 5:23 again, then a mile cooldown and weights. i felt pretty ok, it was still kind of hard. i hit 5:21, 5:22, 5:19, 5:16. i need to not go faster on my times but its hard not to. hopefully it doesn't kill me. weights was great. i upped the weight on all of the stuff and i felt really good about it.

Asics GT 2000 Trail-2 Miles: 3.00Asics Super-J-2 Miles: 8.00
Calories: 0.00
Comments(1)
Tue, Feb 10, 2015

morning- 3 easy

afternoon- 10 out on the dirty hurty course. felt good but i really  need new shoes. i'm gonna have to wait til my birthday on the 23rd though. dangit.

Asics GT 2000 Trail-2 Miles: 13.00
Calories: 0.00
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Wed, Feb 11, 2015

Morning-3 easy

Afternoon- 2.5 , drills, 8x2:00 on the track with random speed changes, 2 mile cool down.  I was super happy with this workout, my legs were really tired but it was nice to not have to stress about hitting times. I ran off of how my body felt and I pushed it hard today. Weights after felt good. Good stuff from everyone today 

Asics GT 2000 Trail-2 Miles: 10.00Asics Super-J-2 Miles: 7.00
Calories: 0.00
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Thu, Feb 12, 2015

morning- 3 easy

afternoon- 4 mile kony

Asics GT 2000 Trail-2 Miles: 7.50
Calories: 0.00
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Fri, Feb 13, 2015

no morning run

afternoon- 2.5, drills, and we were gonna do 3x400, 3x800, then 4x200 on the track but we had to move it to webb hill. so instead we did 3x1:30, 3x800m, then 4x:40 sec, 2 cool down. at first i was a little irritated that we had to move it, but i was really proud of this workout. i eased into the 1:30's, then i went pretty hard on the 800's, then it was all out on the 40 sec ones. it was really hard, but it was nice to not have to worry about times again.

Asics Super-J-2 Miles: 7.00
Calories: 0.00
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Sat, Feb 14, 2015

ran 8 by myself. i started at where we park for little black mountain, then i went to the petroglyphs and i kept going straight, it turned into a pretty cool trail.

Asics GT 2000 Trail-2 Miles: 8.00
Calories: 0.00
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Totals
Asics GT 2000 Trail-2 Miles: 41.50Asics Super-J-2 Miles: 22.00
Calories: 0.00
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