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Week starting Feb 07, 2016

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000-Neon Orange 2 Miles: 55.00
Calories: 0.00
Mon, Feb 08, 2016

Today was good. 2 mile warmup, drills, strides, 4x1600 @ 5:17 goal pace with 3:30 recovery, mile cool down then yoga. Felt really good today. Hit 5:17, 5:17, 5:16, 5:14. Great pacing today. Then yoga was good, I loosened up but my entire left leg is just gone 

Asics GT 2000-Neon Orange 2 Miles: 8.50
Calories: 0.00
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Tue, Feb 09, 2016

Woke up a little later and ran 3 easy by myself. 

Afternoon was good. 10 miles on the prospector trail. Fun trail but it's single track so no good conversations 

Asics GT 2000-Neon Orange 2 Miles: 13.00
Calories: 0.00
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Wed, Feb 10, 2016

Ran 3 easy to the spectrum this morning. 

Afternoon was good. 3.5 mile warmup, 2 mile power run down river road with goal pace at 10:20-10:30, mile cool down, then hardcore weights part 8 I think. This was good. We started the tempo and it was me spence Bryson Jaiden and Boston. We hit mile 1 at 5:15 which was good. Mile 2 was good too, when we finished the pack was just me and spencer but it was good, we hit 5:07 to finish in 10:23 so right on. Weights was good. Good stuff from everyone today 

Asics GT 2000-Neon Orange 2 Miles: 9.50
Calories: 0.00
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Thu, Feb 11, 2016

Ran 3 easy this morning to hidden valley with just Bryson and Bailee. 

Ran 4.5 easy this afternoon on the trails to sunriver. 

Asics GT 2000-Neon Orange 2 Miles: 7.50
Calories: 0.00
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Fri, Feb 12, 2016

Today was kinda hard but good. The workout was 3x400 at 1:06, 3x800 at 2:20-2:22, then 4x200 at :33. Equal distance recovery jog for each rep. For the 400s we hit 1:08, 1:06, 1:05. For the 800s we hit 2:21, 2:22, 2:18. For the 200s we hit :33, :33, :33, then me spence and Bryson and Boston wanted to race the last one so I hit  a 27.4 lol it's a new PR but man I can't sprint. Good stuff from everyone today 

Asics GT 2000-Neon Orange 2 Miles: 8.50
Calories: 0.00
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Sat, Feb 13, 2016

Woke up around 8 this morning. I always have work from 11-4 on Saturdays so running is weird on Saturdays. I usually run after work at 4 but I decided to try to run before and I like it better. When I run right after work my stomach usually screws me up cuz I eat a lot here. So I ran 8 miles from my house to the boneyard, felt good. Currently typing this at work, lol i can't stop eating nuggets SOS

Asics GT 2000-Neon Orange 2 Miles: 8.00
Calories: 0.00
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Totals
Asics GT 2000-Neon Orange 2 Miles: 55.00
Calories: 0.00
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