Be the team that goes hard on the last two

2 mile warmup, 4x1000m @ 3:13 goal pace with 2:00 recovery and 200m at 35 in between, 2 mile cooldown, plybata. i was a little disappointed to see that i only had 4 instead of 5 repeats but its fine. i hit 3:12, 3:11, 3:10, 3:10. and 35 36 35 34. it felt pretty good today. but my bad calf reaaaalllyy tightened up afterwards.

morning- 3 miles easy

afternoon- 7miles easy

morning- 3 miles easy. im kinda getting used to running alone.

afternoon- 3 mile warmup, 20 minute tempo, 1 ish mile cooldown. i felt pretty good during this tempo. i was the pacer for the first 2 miles, and then me dallin micah and john picked it up at the end. we hit 6:00 for the first mile, 5:49 on the second, 5:40 on the third, and for the last .45 miles we were at about a 5:37 pace. pretty good mane
 

morning- 3 miles easy.

afternoon- 4 mile kony run

half mile warmup, drills, 2 mile warmup, 4 sets of 2x200m at :35 then 1x800 at 2:22, 1 mile cooldown. on every single 200 i hit :35 exactly. on 800s, i hit 2:26, 2:26, 2:24, 2:19. i felt fine throughout this workout. but those 800s were a lot harder to hit than i thought they would be. but i thought it was awesome how it was a pack for all 5 of us for the very last 800.

me and joe met up at the high scool for the run. we ran 8.2 miles then we did some pushups and core and stretch. i felt great and it was a great run