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Week starting Jan 26, 2014

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Saucony Virrata Miles: 19.50Mizuno Wave Ronin 5 Miles: 17.50
Calories: 0.00
Mon, Jan 27, 2014

afternoon- 2.5 mile warmup, 20 minute tempo, 1.5 mile cooldown. this tempo was great. my goal pace was a 5:44. i started with coach and micah at about a 5:45 pace. then me and coach pulled ahead in front of john for a 5:44 pace. then during the last minute or so micah and coach pulled ahead a little bit, and i was going at about a 5:40 pace. overall this was a great tempo, but it was really hard to breathe after. also it was reallyy cool because the region course last year was only 3 miles and i got a 17:48, and i hit the 5k in this workout at a 17:48. pretty good stuff mane
 

Saucony Virrata Miles: 8.00
Calories: 0.00
Comments(2)
Tue, Jan 28, 2014

morning- 3 miles easy

afternoon- 7 miles easy on a crappy trail

Mizuno Wave Ronin 5 Miles: 7.00Saucony Virrata Miles: 3.00
Calories: 0.00
Comments(1)
Wed, Jan 29, 2014

Morning-3 miles easy

afternoon- 2 mile warmup, 3 mile repeats. I had to cut this workout a little short because of my left calf. But I hit 5:27 5:30 5:26. Couldn't cool down. Only did a little plybata.

Saucony Virrata Miles: 8.50
Calories: 0.00
Comments(2)
Thu, Jan 30, 2014

morning- made it out my door and my calf started hurting again so i didnt run.

afternoon- 4 mile kenyan run. my calf was still really tight, and i still felt the sharp pain every once in a while.

 

Mizuno Wave Ronin 5 Miles: 4.00
Calories: 0.00
Add Comment
Fri, Jan 31, 2014

couldnt do the workout today so i jogged about 6 miles easy. calf feel bettter

Mizuno Wave Ronin 5 Miles: 6.50
Calories: 0.00
Add Comment
Sat, Feb 01, 2014

my calf felt really better today so i went the full 9 miles. kept it arid in my biosphere.\

#staydry

Calories: 0.00
Add Comment
Totals
Saucony Virrata Miles: 19.50Mizuno Wave Ronin 5 Miles: 17.50
Calories: 0.00
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