Be the team that goes hard on the last two

today i did a 2 mile warmup, v02 max, 2 mile cooldown, and PLY-BATA. i felt good during the 2 mile warmup, although my right calf was a little stiff. during the v02 max, i made sure i got out and started with the front of the pack. i stuck with kale and john for the first 10 minutes or so, but im not sure if they sped up or i slowed down, because they broke off and there was a gap of about 80 meters between me and john. i finished with 10 and a half laps. my first mile was a 5:23, 2nd mile was a 5:38, and i was at about 5:34 pace for the last part. i felt pretty good today, i think it was a pretty successful workout.

first run with the virratas! we ran out until we saw ashton and wyatt stuck in the sand so we spent like 15 minutes helping them. then we ran for about .5 miles til we turned back. then we helped them again, and after about 8 minutes we got them out. then we ran back. me scott boston caden and joe progressed from about 8 minute pace to like 740 something pace. for my first run in zero drop, my calves arent that tired.

first speed workout with the virratas! it felt great. we did a 2.5 mile warmup, 15 minute tempo, and about a 2 mile cooldown? the pace i had for the tempo was a 5:52. i averaged about 5:50 per mile, which kept me with coach and dallin. it felt pretty good. but this whole zero drop thing is shredding my left calf. you were right scott.

did about 6 miles easy up on the ridge. i love the ridge. after we had 8x100m striders and plybata. felt great

today we did a 2 mile warmup, fartbata workout, and 2 mile cooldown. i felt great during this workout. i managed to stay with the front of the pack.

did about 10 miles (9.6) out to the Lonely Mountain. it was awesome. lets just say if you could combine running, cliff jumping, and rock climbing, that was it.