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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Mizuno Wave Ronin 5 Miles: 51.36
Calories: 0.00

ran 7 easy today. 1 to the high school, 5 on the trails, 1 back.

Mizuno Wave Ronin 5 Miles: 7.00
Calories: 0.00
Comments(1)

today we did 6 miles easy with 8x100m striders and tabata. i felt really fast during the striders but i felt a little off when we were doing tabata. maybe i need more water

Mizuno Wave Ronin 5 Miles: 6.00
Calories: 0.00
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ran 8 mile progression run out at navajo drive today. it seemed a little harder than it should have

Mizuno Wave Ronin 5 Miles: 8.00
Calories: 0.00
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today we did 8 miles total including the warmup. i liked this run, it ws a fun route and i felt good. then we had striders. i love those. i always feel fast on them. then we did plyos. everybody kept whining about how hard they were but they were a piece of cake. compared to tabata

Mizuno Wave Ronin 5 Miles: 8.00
Calories: 0.00
Comments(1)

did 7 mile run today. we were suposed to go at a faster pace but no one wanted to but me and boston so me and boston kinda picked it up while everyone else went slower.
 

Mizuno Wave Ronin 5 Miles: 7.00
Calories: 0.00
Add Comment

6 miles today. felt pretty good. then we had new tabata. it was way funner than the old tabata

Mizuno Wave Ronin 5 Miles: 6.00
Calories: 0.00
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did 9.36 miles with joe and scott today. we did it at about 9:26 pace. it felt good and it felt good to run for a long time for the first time since the summer

Mizuno Wave Ronin 5 Miles: 9.36
Calories: 0.00
Comments(1)
Mizuno Wave Ronin 5 Miles: 51.36
Calories: 0.00
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