We met at the track for XC practice. I was starting to wonder why I didn't miss track, until after the warm up when my shins started to hurt. I got major shin splints this last track season and I was happy when they went away. After dynamics we did a timed mile. I ran a 6:25. I was ok with the time but upset it wasn't faster. I must have psyched myself after. A few of us choose to do 4x400 after. Those felt nice, but I still really hate them. I was faster and more consistent on those, averaging an 86 per 400. Mile cool down after to add up to four.
S/O to my buddy Aspen for suffering through the 400s with me.
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