I Eat PAIN-cakes for Breakfast

Week starting Jul 16, 2017

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Member Since:

May 31, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800: 2:42 (2019)

1600: 5:50 (2018)  

3200: 12:31 (2018)

2 Mile: 12:50 (2015)

3 Mile: 19:44 (2018) 

5K: 22:40.69 (2015)

Short-Term Running Goals:

Do my best and enjoy the process 

 

Stay mentally strong and to always be happy with what I accomplish

 

 

Long-Term Running Goals:

Run a Marathon and a half marathon

Run a Ragnar or two

Help others to love running 

Personal:

I’ve been running for just over three years now and I love it! I hope to do it for the rest of my life. I appreciate a good dad joke and am a closet math nerd. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 17 Lifetime Miles: 16.00
Total Distance
33.50
Total Distance
2.00

Today was an easy shakeout. 

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Total Distance
7.00

After the mile warmup, Henderson sent us on a long run. I was supposed to do my seventy minute run, but coach wanted to see how fast I could run six miles. I averaged about 7:30 pace. The course has a good amount of up hill so I was happy. Henderson was too. Our first meet is August 12th. I'm pretty excited to see what I can do. 

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Total Distance
4.00

Today was an easy recovery day with a lifting session after. I felt pretty good. 

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Total Distance
5.00

Today was a Farrell run. We did them in four minute sets. We did four sets of four minutes fast and four sets of four minutes slow. I ran most of them by myself because Reagan and I decided to split up the girls team so that it wasn't such a big group.  However, she and I ran the last four minute fast set together along with Kedric. We were all going pretty strong. I felt really good. I don't know my pace, but it was definitely sub seven. 

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Total Distance
5.00

Today was another recovery run. I went a bit longer today because I was feeling pretty good. 

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Total Distance
10.50

I finally did my seventy minute run today.  I felt really god today. My pace was about 7:55, so I was happy. I lifted after and felt pretty good. I took a much needed nap after. I'm really excited to see what this season has to offer. We have a really good meet schedule. It's going to be great. 

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Total Distance
33.50
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