I Eat PAIN-cakes for Breakfast

Week starting Jul 09, 2017

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Member Since:

May 31, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800: 2:42 (2019)

1600: 5:50 (2018)  

3200: 12:31 (2018)

2 Mile: 12:50 (2015)

3 Mile: 19:44 (2018) 

5K: 22:40.69 (2015)

Short-Term Running Goals:

Do my best and enjoy the process 

 

Stay mentally strong and to always be happy with what I accomplish

 

 

Long-Term Running Goals:

Run a Marathon and a half marathon

Run a Ragnar or two

Help others to love running 

Personal:

I’ve been running for just over three years now and I love it! I hope to do it for the rest of my life. I appreciate a good dad joke and am a closet math nerd. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 17 Lifetime Miles: 16.00
Total Distance
30.50
Total Distance
11.00

 

I ran all last week, I promise. I just never updated the blog. It was a busy week. I took Saturday and Sunday off because my run Friday left my knee feeling a little tight. I'm trying to exercise caution after my calf injury. Anyways, today was a long run. I ran with Tachel for the first little bit, but then separated after a while. I intended to do a 9 mile run, but I felt crappy today. The pace was awesome though, it was a 7:59 average. I just didn't feel good at all. I think I may have been slightly dehydrated. Also, I was a bit sore from not running for a few days, so that was a factor. I'm going to do a shake out later tonight probably. I'm just happy to have finished today. I've always had a hard time with the crappy runs.

 

I did a two mile shakeout in the evening. It felt pretty good. Luckily, I finished before the bullet rain came. That was evil. My mom and I had to book it back to the car. S/O to Eugene for running in that. 

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Total Distance
4.50

Today was just an easy recovery. After, I lifted and did my core. I'm a little sore but feel good for the most part. 

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Total Distance
4.50

So today at practice, Coach Henderson had us do mile repeats. That threw me off as we've never done them this early before in a season. I didn't mind them though. He just had us so three in all. My times were 6:34, 6:42, and 6:40-50 (Coach and I weren't quite sure on the last one but the girl behind me came in at a 7:03 and I was about ten to twenty seconds ahead of her). All in all, it was a solid workout. My hips went sort of numb because they were sore from yesterday's lifting, but that's ok. I stretched and they felt better. We have a lot of potential on the team this year. I was worried because the boys team had so many graduate and the girls team has been going through injuries, but a lot of people are starting to work hard so I think it will be a solid season for Uintah XC. 

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Total Distance
4.50

Today was another recovery day. After the run, I lifted and did my core. I felt pretty good. 

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Total Distance
6.00

Today was a moderate, shorter long run. I felt pretty good for the most part. I haven't been getting the sleep I need. During the run, my coach (who is also a driving instructor) scared the heck out of me. I was running in a sketchy part of town (i don't know it very well) and I heard a car pulling up behind me. I got on the side walk but the car never passed me. I turn around to look at it and all of the sudden the car honks. My heart stopped. I then realized it was Coach Galley. He smiled, gave me a thumbs up, and had the student driver drive away. I'm pretty sure Galley and the two students in the car got a good laugh.

 

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Total Distance
30.50
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