| Member Since: May 31, 2016 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 800: 2:42 (2019)
1600: 5:50 (2018)
3200: 12:31 (2018)
2 Mile: 12:50 (2015)
3 Mile: 19:44 (2018)
5K: 22:40.69 (2015) Short-Term Running Goals: Do my best and enjoy the process
Stay mentally strong and to always be happy with what I accomplish
Long-Term Running Goals: Run a Marathon and a half marathon
Run a Ragnar or two
Help others to love running Personal: I’ve been running for just over three years now and I love it! I hope to do it for the rest of my life. I appreciate a good dad joke and am a closet math nerd.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Practice was more condidtioning today. Not a lot of people showed since it was spring break. Coach Hill had us run a bleacher lap followed by an 800 (or 400 for sprinters/throwers). Then we hopped the bleachers followed by an 800. Then push-ups up the bleachers flowed by an 800. Next was 50 sit-ups followed by 800 and then 50 burpees. I did a few laps after to cooldown. I felt pretty good overall, but I'm tired. I've raced two solid meets the past week plus all the speed coach Hill assigns. It's working for sure though. I feel a lot stronger.
| Add Comment |
| | Today was speed. After the mile warmup, coach assigned distance a pretty killer workout. I was the only distance runner there. The others were either sprinters or throwers or they are racing the underclassmen meet at Wasatch tomorrow. So lucky me, I got to do 3x800, 2x400, 2x300, and 6x100 with 400 recovery for the 800/400 and 100 recovery for the 300/100. That was fun to do by myself. I felt pretty good, but my hips are pretty sore.
| Add Comment |
| | I finally got a Distance day!!!! Coach Hill gave Distance an easy 40-45 minute run. Reagan and I went at a good pace for about 5.5 miles. It was cooler this morning. I felt great. I haven't had a solid run for a few weeks. It almost felt like XC again.
Evening:
Another half mile in the evening. I volunteer with the local special needs soccer program as a buddy. My job is to help a kid to understand the basic rules of soccer and facilitate their play. Sometimes though, they don't want to play and choose to run away instead. So I got a solid hour of child wrangling tonight.
| Add Comment |
| | Today was pretty solid. Coach Hill left Clayton in charge, so we did a good core workout. We ran a lap in between each exercise. After, some of the team ran Flume, but I opted out. I am quite talented at getting hurt (the definition of "accident prone" is Rylie) when I run Flume. I have a meet Saturday so I wanna stay healthy. I did a little more after they left. Overall, I felt good.
I'm pretty sure I have skin cancer. My sock tan line is super bad. My feet are literally the color of paper compared to my legs.🤷🏽♀️
| Add Comment |
| | Just an easy 4.5 today. My legs felt pretty good. I'm super excited for tomorrow. I can feel the 5:48.
| Add Comment |
| Race: |
Stansbury Invite (1 Miles) 00:05:55, Place overall: 11 | | It was a pretty solid day. I've stayed consistent. I ran a mile in 5:55 for the seventh time. It's a little frustrating but I'm very happy with my race. I was strong the whole time. There were like twenty girls in my race, it was crazy. I had to use a lot of energy to get around the pack. I didn't get boxes in and I managed to stay with the front pack.
My 3200 went well too. I didn't PR, but my form was a lot better. I ran in no man lands for most of it. I was sixth though so I scored points! Considering I was one of only three athletes from the team there and I had no coaches, I'm very happy with the meet.
| Add Comment |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|