Today was a nice long run with Jacia and Reagen. Mile warm up with dynamics and then we did a 7.5 mile run. The pace wasn't as fast as it should have been, but we weren't too far off. This course was more hilly than usual so it was a nice change. After we finished that we cooled down for a mile to get the 9.5 and then some dynamic and static stretching.
Roadkill Statistics:
Birds-0 Cats-0 Prairie Dogs-1 Flying Sharks-0 Rabbits-6
|