Today was a 70 minuter. Well, I guess not quite. I finished 8 miles in an hour and three minutes. That's a 7:58 average pace. I had time to do one more mile but I didn't feel like it. Plus I wasn't quite sure where to run to because I didn't want to back track. I am super happy with this workout. My course was not at all flat and that's the fastest I've ever run 8 miles. I didn't do a running cooldown, but i walked around and stretched the run today was a lot easier mentally, which is weird when you are running alone I guess I need to start planning 9 mile courses now.
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