Am- 26 min tempo// started off the morning with a visualization led by Colton which was good !! Then we head up to the dirt mile and our warm up was pretty fast ahah so pyper did her tempo with us as we warmed up :) the first 7ish mins weren't too hard but then I could feel my legs getting tired. I just kept pushing. Both coach holt and coach Roberts did it w/us and I rlly think that helped a lot. The last 5 mins were especially hard for me to believe in myself but the girls rlly helped me push and I am so grateful for them. I'm glad we could do that hard workout w/each other !!! :) missing my other half Caroline Kelly :(
60 mins
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