went out for my 8 mile loop after work just as the sun was going down. some wind blowing from the south but not cold. mile 1 5:55 mile 2 5:50 mile 3 5:56 mile 4 6:13 mile 5 6:58 starting back home into the wind the rest of the way. mile 6 7:00 mile 7 7:08 mile 8 6:17 PUSHED THE LAST UPHILL AND CRUISED HOME. total time for run was 51:20 for a 6:25 ave pace. ONLY :15 OFF MY PERSONAL BEST FOR THIS RUN. FEELING PRETTY GOOD. | 