turned 35 years old today so i guess i will get to move up one age division in most races. i have mixed emotions but it will be alright i think i still have some of my better running day ahead of me. this year has been good to me. i ran pr's at every distance i raced. well for todays run i went out after work. wanted to do some speed but didn't feel up to the faster paced stuff. no planned races for quite a while. ended up warming up and then doing a 5000m tempo on the track across the street from my house(cedar high). total time was 18:22 splits as follows: mile 1 5:48 mile 2 5:58 mile 3 5:55 last 200m :41 for some of you really fast bloggers this is probably a walk in the park but for me i thought it was decent. my 5k pr on the summer games down hill course was 16:25. so to run around in circles on the flat all by my self i was pleased. | 