Phantom

got home from work and went out on a run. felt really good so i went at tempo(6-6:15) for about two miles til i got to the shop to pick up one of my trucks. drove it home then went over to the track for 1 mile. tried to run it comfortably hard effort(ended up with 5:36). felt good to get the legs moving. i don't think i have ever felt this good this soon after the marathon.

went out at about 9:30 pm it was cool but ran fast enough sweat a little

ran 3 out(20:00) and 3 back(19:30) and it is mostly uphill on the way back. i was feeling pretty good. i figure every time i go for a run between now and next Feb. is an extra run that i didn't do last year.

went out at 6:00 pm and ran my 8 mile loop out to canyon view highschool and back. when i started i had no real expectations, just wanted to have good run. i ended up running 51:05. a New PR by nearly a minute. i ran the first 4.25 in 27:30 and the last 3.75 in 23:35. i have run the first these splits faster but my fastest on the second split is about 25:00. i broke the run exactly in half then i ran about 26:00 and 25:00 which gives me a negative split so i am really happy. the last half is about 3miles of up hill and the first half is mostly downhill. i felt really good. no aches and pains and not much fatigue.