Phantom

Week starting Aug 10, 2008

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.509.502.000.0028.00
Sun, Aug 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.006.000.000.0017.00

I really needed to get a long run in this weekend(ox was in the mire. i got up early today and ran a few miles around town before heading up cedar canyon. hit 6 decent marathon pace miles coming back down(+or-6:30 pace). i wasn't feeling to great when i started up the canyon, didn't feel to great at the top and felt about the same when i finished. a good run to have out of the way. total time 2:12

Comments(1)
Tue, Aug 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.502.000.005.50

5.5 total in the morning, included a 2mile tempo run on the track 11:37 felt pretty good and relaxed at this pace.

no run yesterday. wanted to but just wasn't able to fit it in.

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Wed, Aug 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 after work. horrible run as far as energy levels go. probably 9:00 pace. can't figure out why other than i work too much.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.509.502.000.0028.00
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