Phantom

Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Defyance2 Lifetime Miles:						1183.75
Summons Lifetime Miles:						1363.35
Saucony Racers Lifetime Miles:						132.20
Paramounts Lifetime Miles:						806.10
Brooks Lauch Lifetime Miles:						1094.73
Summon 3 Lifetime Miles:						967.12
Kayano 18 Lifetime Miles:						1059.36
K SWISS "K'ONA" Lifetime Miles:						281.50
New KSwiss K'ONA Lifetime Miles:						287.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.05	0.00	0.00	0.00	3.05

K SWISS "K'ONA" Miles: 3.05

Mon, Aug 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

20 mile tempo ride. 49:30, 22.25mph

4.4 mile cool down ride checking out the Tour of Utah circuit loop around SUU. 2.67 miles per loop.

Tue, Aug 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.05	0.00	0.00	0.00	3.05

3.05 easy this morning.

K SWISS "K'ONA" Miles: 3.05

Wed, Aug 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

56 MILE BIKE RIDE CEDAR TO MILFORD 2:34:00 (21.75 MPH AVE.)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.05	0.00	0.00	0.00	3.05

K SWISS "K'ONA" Miles: 3.05

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