Phantom

Utah Summer Games 10K

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.006.200.0013.40
Kayano 18 Miles: 6.20New KSwiss K'ONA Miles: 3.10
Mon, Jun 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

4.1 easy

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Wed, Jun 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hiked 15 miles throught the Zion Narrows

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Fri, Jun 13, 2014
Race: Utah Summer Games 10K (6.214 Miles) 00:36:02, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.200.006.20

Utah Summer Games 10K.  Very happy with my race.  I have not been running many miles lately and speed work is none existant.  I bike a lot so I guess that is keeping me in better running shape than I thought.

5:43, 5:37, 5:49, 5:45, 5:59, 6:15

Kayano 18 Miles: 6.20
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Sat, Jun 14, 2014
Race: Utah Summer Games 5K (3.1 Miles) 00:17:26, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Utah Summer Games 5K.  No splits, left the garmin home.  Happy with the performance.  I didn't get "chicked" which is always a possibility when Amber Green is in the race.  I am gonna be sore, but no permanent damage done.

New KSwiss K'ONA Miles: 3.10
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.006.200.0013.40
Kayano 18 Miles: 6.20New KSwiss K'ONA Miles: 3.10
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