Phantom

Utah Summer Games 10k

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.700.0010.800.0025.50
Paramounts Miles: 6.20Defyance2 Miles: 12.20Summons Miles: 2.00Saucony Racers Miles: 5.10
Mon, Jun 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

3.1 with the dog.  Felt like a Monday.

Paramounts Miles: 3.10
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Tue, Jun 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.001.500.003.10

3.1

went to the track just wanting to get a few faster miles.  Did 1600m in 5:22, 800m in 2:42. I could tell that my legs are still tired from Saturday.  I just kind of coasted the last 100m of the 800m so the time was a little slow.

It seems like it takes me  several days to really recover from a hard workout.  Looking forward to having a decent performances this week in the summer games.  No, PR's in the forecast but hopefully just solid races.


Paramounts Miles: 3.10
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Wed, Jun 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5.0 with the dog.  Still waiting for my legs to come back to life.

Defyance2 Miles: 5.00
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Thu, Jun 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2.0 is all I had time for.  

Summons Miles: 2.00
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Fri, Jun 11, 2010
Race: Utah Summer Games 10k (6.2 Miles) 00:34:14, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.006.200.007.20

Summer Games 10k 34:14.9

splits as follows:  5:26, 5:22, 5:38, 5:37, 5:44, 5:34, :53

I wasn't expecting PR performance but I thought I could have a solid race.  My mileage is 1/2 of what it was last year and last year I had been running races prior to this one.  I am happy with my time and it is nice to finally jump back into a race.

Defyance2 Miles: 7.20
Comments(2)
Sat, Jun 12, 2010
Race: Utah Summer Games 5k (3.1 Miles) 00:16:21, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.100.005.10

Summer Games 5k  16:21.1

splits as follows:  5:14, 5:25, 5:15, :27

Ran in 5th most of the way before picking off a couple of young high school kids.  Once again I was pleased with my time.  Just grateful to still be able to run, compete and enjoy it.

Saucony Racers Miles: 5.10
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.700.0010.800.0025.50
Paramounts Miles: 6.20Defyance2 Miles: 12.20Summons Miles: 2.00Saucony Racers Miles: 5.10
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