Phantom

Week starting May 15, 2011

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.250.004.250.0032.50
Summons Miles: 11.00Brooks Lauch Miles: 6.50
Mon, May 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles out in the cross hollow hills.

Summons Miles: 11.00
Comments(1)
Wed, May 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 after the snow stopped.  I felt a little sick after Monday's run and just haven't quite felt the same since.  Today's run was slow even though I should be feeling quite rested.  hopefully I can finish off the week on a good note.

Brooks Lauch Miles: 6.50
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Fri, May 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.004.000.009.00

9 total down in Las Vegas area.

     Hit a 4 mile tempo 23:05--5:49, 5:40, 5:42, 5:54

first and last miles were quite flat.  The last mile had 3 90degree corners and a 180 so I was pretty happy with things overall.

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Sat, May 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.250.006.00

6 total. threw in a quarter at about 5:00MP

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.250.004.250.0032.50
Summons Miles: 11.00Brooks Lauch Miles: 6.50
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