Phantom

Week starting May 11, 2008

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.250.000.250.0037.50
Tue, May 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

a slow start to this weeks training. started getting a little head cold over the weekend. believe it or not this is my first cold or sickness since before the SGM in october last year. i feel very fortunate. i have been up early pouring cement the last 2 mornings so no run.

i did finally get an 8 miler in after work today ave pace 7:30. not a bad run considering how i felt all day.

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Wed, May 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

5.5 in the morning at 8:00 pace

8.0 after work. ave pace 7:15.

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Thu, May 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

didn't feel like running this morning but decided i would do 5.5. the 5.5 turned into 8.0 miles at about 8:00 minute pace. felt pretty good. just getting the mileage in as best i can. still fighting this head cold.

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Fri, May 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.250.008.00

another 8 miles this morning. sure felt slow, still managed to hang with the 8 minute man. did a quarter mile pick up in middle of run. hopefully i can get a good run in tomorrow. tonight is the father and sons campout.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.250.000.250.0037.50
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