Phantom

Week starting May 09, 2010

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.003.000.0027.00
Summons Miles: 8.50Paramounts Miles: 7.00Defyance2 Miles: 11.50
Mon, May 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 this morning.  really didn't feel like going out but i went anyways and i survived.

Summons Miles: 5.50
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Tue, May 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 with the dog before bed.

Paramounts Miles: 4.00
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Thu, May 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3 am

3pm

Summons Miles: 3.00Paramounts Miles: 3.00
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Sat, May 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.003.000.0011.50

11.5 total.  I so did not want to go running but alas I went.  I needed to go longish and get a faster workout in for the week so i threw 3 miles tempo in the middle.(17:27) fastest mile 5:43.  Glad I ran but it is so hard to get out the door.

Defyance2 Miles: 11.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.003.000.0027.00
Summons Miles: 8.50Paramounts Miles: 7.00Defyance2 Miles: 11.50
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