Phantom

7.5 after work.  felt pretty good to begin with but not so good at the end.  I worked pretty hard today and didn't do a good job of stopping to eat and refuel so i think my energy level was pretty low.

6.75 total.  track workout with Garrett

1600m 5:18

2 x 800m 2:36, 2:35

4 x 400m 1:13, 1:12, 1:11, 1:11

Did better than I thought I would.  Garrett smoked me on all of them.  He is in great shape but I already knew that going into the workout.  It helps to have someone pull you along.

5.5 easy

10.1 started running toward kannaraville and had my wife pick me up on the way to S.G.  Ran into a terrible head wind and after about 7 miles i was ready to be done so i slowed down and coasted until my wife showed up.  Ran after lunch and ended up getting a little to much sun on my arms.