Phantom

couldn't sleep past about 7:00 this morning so i went over to the track for an easy 3 miles with some stretching in between. legs don't feel to bad but tomorrow i'll probably feel it more.

woke up and was surprised to not feel any soreness. i guess the little shake out yesterday helped the recovery. todays run was an easy 5.5. i will probably just do easy runs this week and try to hit about 40-45 miles and then see how i feel about hitting it hard again.

slept in but still went out for an easy 8 miler. ave pace 7:30. felt pretty good all things considered.

8 miles in the morning, 7:30 ave pace.

8 easy miles in the morning, finally got the easy pace run down in the low 7's(7:05 ave pace.

it rained pretty good last night and it was a beautiful morning for a run.

yesterday after work i got dressed to run headed out the door and down the road but decided to bag it. i was hungry and my wifes homemade pizza was just coming out of the oven. i don't regret bagging run.

today i went out in the afternoon and did an easy 13.0(my standard 8.0 with two laps of the 2.5 extension loop)1:50. pretty slow run but i was just trying to get the miles in and nothing else.