Phantom

Week starting May 03, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Defyance2 Lifetime Miles:						1183.75
Summons Lifetime Miles:						1363.35
Saucony Racers Lifetime Miles:						132.20
Paramounts Lifetime Miles:						806.10
Brooks Lauch Lifetime Miles:						1094.73
Summon 3 Lifetime Miles:						967.12
Kayano 18 Lifetime Miles:						1059.36
K SWISS "K'ONA" Lifetime Miles:						281.50
New KSwiss K'ONA Lifetime Miles:						287.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.50	13.00	0.00	0.00	50.50

Mon, May 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	3.00	0.00	0.00	15.50

11.5 in the morning. It was a decent run for a monday. ran easy and still took three miles down in the low 6 minute range. Total time for run.(1:23:15)

4 miles before bed. supper was still in the stomach so it was a slow one.

Comments(1)

Tue, May 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

10.5 in the morning. was out the door before 6:00am. which is unusual for me so far this year. felt like i was sleeping on the run. just a slow easy run. worked pretty hard and long today tearing off a roof and getting ready to re-shingle it so i probably won't get out again today.

Add Comment

Wed, May 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

7.5 miles at 6 am. pretty slow, never really got going.

Add Comment

Fri, May 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

1 mile running back and forth to pick up a truck on a job sight.

Add Comment

Sat, May 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	10.00	0.00	0.00	16.00

6.0 easy miles this morning. cut the run short to get home for breakfast with the family. i have been so busy this week i haven't been around as much as i like. Will try to get more this evening.

10.0 miles at 10:30 at night. didn't take a watch but i looked at the clock before and after. The run took 70:00 minutes. i felt really good all things considered. ran strong the whole time. i would say it was a marathon pace run although i am hoping i can run faster down the road.

not a bad week of running but i need to get back into some higher mileage and running every day.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.50	13.00	0.00	0.00	50.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):