Phantom

Week starting Apr 04, 2010

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.950.003.500.0029.45
Summons Miles: 16.00Paramounts Miles: 6.20Defyance2 Miles: 7.25
Mon, Apr 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles this morning.  Great kite flying weather, unfortunately i was trying to run.

Summons Miles: 5.50
Comments(1)
Tue, Apr 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

3.1 had time for a quick short run.

Paramounts Miles: 3.10
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Thu, Apr 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.003.500.0012.75

AM 5.5 this morning with the dog.  27 F legs and body felt golden.

PM  7.25 1mile up canyon trial(5:54) starting at the mile marker near the canyon park bridge.

                2.5 mile down the canyon trail(14:30)


 

Defyance2 Miles: 7.25Summons Miles: 5.50
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Fri, Apr 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 with the dog

 

Summons Miles: 5.00
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Sat, Apr 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

3.1  didn't want to go out but forced myself.  just kept it short and easy.  I really don't see myself getting my weekly mileage past 40 but we will see.  Pretty much every run is torture.  I am not injured but just feel run down, from what, i do not know.

Paramounts Miles: 3.10
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.950.003.500.0029.45
Summons Miles: 16.00Paramounts Miles: 6.20Defyance2 Miles: 7.25
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