didn't feel like going out this morning sleep was more appealing. i did get out after work. did a track workout in windy cedar. half mile warm up then started doing 800m repeats with a 400 recovery jog in between. started an 800 every 5 minutes on the first 5 repeats and then took about a 5minute break to get ready for some more. i did 3 more repeats then called it good enough. to do more would have been counterproductive. all of the repeats 2:46 or better as follows from memory 1 2:45 2 2:44 3 2:44 4 2:45 5 2:43 6 2:43 7 2:44 8 2:41 tried to push, form was gone and i was done. i am very pleased with the workout. it wasn't fun but they never are and i usually don't do these workouts unless i feel physically and mentally ready. | 