Phantom

snowed in cedar city yesterday and still snowing a bit this morning. probably won't get a run in today. had a little soreness in the quads and calfs yesterday morning but today there was no noticeable soreness. i'll ease back into about 20 - 30 miles this week.

went out after work for an easy 8 miles. felt pretty good the first half before the legs started feeling fatigued. ave pace was about 8:00 but the first 2 were closer to 7:00 pace. a good start to the week for me.

5.5 easy miles at 10:00 pm. would have rather been sleeping.

6 miles at 10:00pm.

went to st george to work and spend the night and work all day sat.

went out to run at about 8:30 pm.didn't feel like going, felt horrible the whole run. turned around after 2 miles and went back to my parents. i felt worse at the end of four miles than i did after mylast marathon. i thought maybe i was getting sick but didn't feel sick. all i could think about was eating so i figured that my body didn't have the energy for a run. i will be working sun up til sun down tomorrow so no more runs this week.