Phantom

Week starting Mar 14, 2010

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.002.000.0019.50
Defyance2 Miles: 6.00Summons Miles: 13.50
Mon, Mar 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 (+-)miles with the dog at 10:30pm.  best run in a very long time.  felt smooth and light on my feet.  40:27 for the run and ran a little faster on the way back. temp. was 35 F and it felt like summer.

Defyance2 Miles: 6.00
Comments(1)
Tue, Mar 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles.  They were slow but i wouldn't say they were easy.  Just didn't have any energy.  total opposite of last nights run.

Summons Miles: 5.50
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Wed, Mar 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

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Sat, Mar 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00

8 miles via the new road by walmart and back.  Hit a mile on the pathway at 5:15 going out,  hit the same mile coming back in 6:00.  I found out that it is mostly up hill going back towards walmart.  felt ok but i need to get the miles back up to really get things going good.

Summons Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.002.000.0019.50
Defyance2 Miles: 6.00Summons Miles: 13.50
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