Phantom

spectrum 10K

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.050.006.200.5020.75
Mon, Mar 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

finally got a run in at 9:00 pm. 5 miles easy. i need to find a way to get more miles but work and everything else is keeping me very busy and i am not a fan of the early morning run.

Comments(1)
Tue, Mar 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.505.75

ran at 10:00 pm. took a different turn from my usual 5.5 and it ended up being 5.75 with a brutal uphill that i ran fast and it about killed me.

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Fri, Mar 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

early in the morning to shake out the legs. i am sore but not from running. back to back days of pouring and finishing concrete is quite a workout.

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Sat, Mar 15, 2008
Race: spectrum 10K (6.2 Miles) 35:24:00, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.300.006.200.006.50

drove down to st george for the spectrum 10k. i wanted to run faster than last year and keep every mile under 6:00 so it was an overall good day for me. now that i am in an older man division i was able to place and even take first.

mile 1 5:07

mile 2 5:46

mile 3 5:31

mile 4 5:57

mile 5 5:58

mile 6 5:54

.2 1:08

i was about 1:30 faster than last year. legs and lungs felt strong. weather was great. garman gps had the course at 6.19

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.050.006.200.5020.75
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