Location:
Cedar City,
Member Since:
May 02, 2007
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
5K 15:38.5 (USG 09)
10k 32:59 (USG 07)
15K 51:25 (dixie tuneup 1991)
half 1:15:45.9 (Bryce 09)
marathon 3:01:29 (SGM 2011)
Short-Term Running Goals:
train smarter and race faster. continue to PR.
Personal:
Married with 6 children. Accountant and General Building Contractor.
5.5 easy miles in the afternoon. took the dog but lately she is lagging behind. she is getting a little fat.
Legs felt really good today. probably as good as they felt most of last week. no soreness after the race just a little tightness in the calfs
8.5 in the afternoon. Up the coal creek parkway trail.
8.5 in the afternoon. Coal Creek parkway. Nice easy run
9.25 easy run. same as yesterday except extended to southwest wildlife foundation area.
8 easy miles. felt a little less energetic today but i stopped to talk to a friend during the run so that helped. would like to hit 50 this week so we will see what tomorrow brings.
8 easy miles. played a church basketball game, then changed my shoes and went out for a easy 8
