Phantom

painter's half marathon

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Location:

Cedar City,

Member Since:

May 02, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K 15:38.5 (USG 09)

10k 32:59 (USG 07)

15K 51:25 (dixie tuneup 1991)

half 1:15:45.9 (Bryce 09)

marathon 3:01:29 (SGM 2011)

Short-Term Running Goals:

train smarter and race faster. continue to PR.

Personal:

Married with 6 children. Accountant and General Building Contractor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Defyance2 Lifetime Miles: 1183.75
Summons Lifetime Miles: 1363.35
Saucony Racers Lifetime Miles: 132.20
Paramounts Lifetime Miles: 806.10
Brooks Lauch Lifetime Miles: 1094.73
Summon 3 Lifetime Miles: 967.12
Kayano 18 Lifetime Miles: 1059.36
K SWISS "K'ONA" Lifetime Miles: 281.50
New KSwiss K'ONA Lifetime Miles: 287.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.2513.003.000.0029.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

got too late and too cold so only 2 miles today but it was enough for me.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 easy miles, kept wanting to pick it up, but weather permitting i'll do some tempo stuff tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.003.000.004.50

12 meter warm up then

3x1600m at 6:00 tempo with 400m jog in between.

temp was 19' when i started and 18' when i finished up at 4:20 pm

it was pretty cold and took a while to even break into a sweat.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.000.000.001.25

another cold day, i ran over to the dealership to pick up my truck after having it serviced. won't get any more miles in today.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy miles after work with a few strides mixed in feeling good and strong and ready to tomorrow. don't know quite what to expect with the course at painters but i'll ask for some pre race pointers in the morning.

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Race: painter's half marathon (12.95 Miles) 01:22:42, Place overall: 19, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.000.000.0013.00

ran the painters half marathon. i felt like i had a good race overall. i wanted to run an even paced race as much as possible. splits were as follows.

1 6:13

2 6:22

3 6:05

4 6:17

5 6:26

6 6:09

7 6:20

8 6:33

9 6:28

10 6:20

11 6:59 had to battle through a side ache on this mile

12 6:32

12.93 5:53

only regret is that i didn't push it harder the last few miles. when i crossed the finish i was hardly breathing. after reading Dave Holts race report and how exhausted he was at the end i figure i just don't have a high enough pain threshold.

congrats to all the bloggers on their races. i was talking to the SGM race directer at the race, he is a family friend. i pointed out all the blue and explained that it was the fast running bloggers racing team as well as the SG running club. there was definately a good showing at the race.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.2513.003.000.0029.25
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