25 minutes weights - upper body + planks/pushups
Treadmill workout all at 1% incline except the final 400. 4 x 1 mile + 2 x 400 with 2 min jogging in between all reps. 2.25 mi warmup and then into the workout 6:15, 6:10, 6:07, 6:03. 400s were 88 & 86. My legs were toast by the end but I felt really good for the workout. Cooldown was at a lovely 8:27 pace. PM: 5 lovely sunny miles with Christie. So nice to run in the sunshine!
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