Workout in the snow with Jen. I debated calling the workout in the first mile but we just decided to give it a whirl. Glad we did. 2 x 2 mi @ hm-10k pace with a full recovery mile in between. We did the double tempo loop I haven't done in awhile to keep it consistent. I usually avoid this loop because it crosses the train tracks 4 times but we were lucky today and didn't hit any trains. 6:18, 5:58 (too fast!), 7:22 middle mi and then 6:15, 6:01. Sopping wet and happy when we finished. :) very flat/gradual downhill and tailwind for most of the workout today. My stomach was upset when we finished which isn't normal for me but I have honestly been sick to my stomach since I heard the news about Boston yesterday. So incredibly devastating and so sad that those that ran incredibly well are not getting the recognition they deserve. My heart goes out to the runners, the city of Boston, and the many effected by this tragedy. |