Running For Trevor

April 18, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Tue, Feb 05, 2013
Slow milesFast milesTotal Distance
6.752.759.50

Track workout with a big crew this morning. Josse, Jen, Emily, melody, Melanie, & JulieE.

1.5 mi warmup

1 mile at 5k pace 5:49 (dream 5k pace!)

8 times by 1 lap fast 1 lap recovery. 63, 64, 64, 64, 65, 66, 64, 64

3 or so cool down. I felt pretty good for the workout other than my breathing being a little off because I'm still recovering from a cold. A big thanks to the girls for pushing me.

Today is free pancake day at IHOP!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From JulieC on Tue, Feb 05, 2013 at 10:02:35 from 70.196.193.45

Yay i love that mile!!! Just one free pancake? I decided i need your calves....since eyeing them on our run sat. I m quite sure u can do 3 at that missy!!

From Jake K on Tue, Feb 05, 2013 at 13:08:24 from 67.177.11.154

Keep doing these kinds of workouts, and that "dream" pace will become reality. Nice job!

From runningafterbabies on Tue, Feb 05, 2013 at 13:10:11 from 71.195.219.247

I agree with Julie (you do have very nice legs if that doesn't yuck you out - just sayin' :) and Jake - that sub 18 is within your reach.

From Carina on Tue, Feb 05, 2013 at 13:43:40 from 204.15.86.83

You have gotten so incredibly fast! I would ask what your secret is, but I think I already know. Raw Talent, and hard work!! Way to go!!!!

From Christie on Tue, Feb 05, 2013 at 20:08:26 from 66.111.126.9

5:49!!! Rachelle, I just smiled so big for you seeing that. Great workout.

From Matt Schreiber on Tue, Feb 05, 2013 at 20:17:56 from 66.87.75.110

Awesome workout Rachelle!! Your speedwork is sure paying off.

Happy National Pancake Day. :)

From Matt Poulsen on Wed, Feb 06, 2013 at 15:58:58 from 205.204.43.66

Great workout!

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