Running For Trevor

April 18, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Tue, Jan 29, 2013
Slow milesFast milesTotal Distance
5.503.509.00

Orchard loop with Jen. 3.5 mile unplanned tempo, a little icy in spots but we were careful. Eased into it with the first .5 6:30 pace. Then 6:16, 6:10, 6:12. Overall pace for the run was 6:58 which was pretty speedy considering the first mile was 8:02. The last tempo mile nearly killed me (very gradual uphill) but I'm happy we decided to do the workout. Thank goodness I have Jen to push me. I definitely earned myself some very easy jogging tomorrow!

20 minutes weights & stretching at home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.40Calories: 0.00
Comments
From Toby on Tue, Jan 29, 2013 at 09:34:00 from 199.101.229.6

Way to get in a great workout in the snow!! Hooray for you!

From Teena Marie on Tue, Jan 29, 2013 at 09:45:52 from 155.99.168.185

Glad the last uphill mile didn't kill you!!!

You amaze me!!!! :) :) :)

From RAD on Tue, Jan 29, 2013 at 09:47:47 from 67.171.119.50

Holy Moly! I think all your workouts lately are 'unplanned' tempos :) Keep it up and you'll blow away any crazy PR's you have from last season. Jen is an awesome running partner, I wish I could keep up and run with you two.

From JulieC on Tue, Jan 29, 2013 at 09:51:24 from 70.196.199.185

Hey thats a fast 5k plus...fazfer than my 19:46 and you were tempoing.wowsers.

From JulieC on Tue, Jan 29, 2013 at 09:53:50 from 70.196.199.185

And that was without caffeine....i presume....unplanned. what areu eating? Hee hee

From ScottC on Tue, Jan 29, 2013 at 15:27:11 from 160.7.232.104

Wowsa! That's a great workout! Can't wait to see you run a race this year! PR-city!

From Carina on Tue, Jan 29, 2013 at 15:58:42 from 204.15.86.83

Holy Smokes, you are lighting!!

From Jake K on Tue, Jan 29, 2013 at 16:18:37 from 155.100.226.191

Great run. Not that you haven't already figured this out, but you ran 18:30s for 3 miles on a cold slippery mid-week morning. That's moving! Just looking big picture at what you've done this month, I'd say you're well on your way to a HM PR at IMS. You've been hitting all the key elements, whether planned or not.

From Christie on Tue, Jan 29, 2013 at 17:49:24 from 74.213.202.246

I agree with everything Jake said. I can't wait for you to race in AZ. 2012 was amazing for you & you are not slowing down!! Woohoo Kick ass Rachelle :)

From JulieC on Tue, Jan 29, 2013 at 18:17:03 from 71.35.248.75

butt (christie Hee Hee). Okay...Rachelle you are definitely going to PR in everything. Very exciting. keep on going friend :D.

From Christie on Tue, Jan 29, 2013 at 19:02:12 from 66.111.126.9

SORRY Julie!! hehe sometimes those words just slip right out of my mouth...fingers;)

From Matt Schreiber on Tue, Jan 29, 2013 at 20:12:58 from 66.17.102.185

Way to go Rachelle! Without the random slipperiness I'd have been impressed.....

From Bam on Wed, Jan 30, 2013 at 10:03:29 from 89.126.28.24

That's a sweet tempo, Rachelle. The way you're going, you'll blitz all your pr's this year.

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