I was going to do my Friday AT tempo run but I had 0% energy this morning and didn't want to force anything. Ended up with 3.5 mi @ 6:48 pace and then 3 x 1 min on/off at 6:00 pace. 7.5 total in 55 min. Just wasn't feeling it. Oh well...my body definitely has cycles of up/down weeks.
Christmas Fun Run tomorrow am at 7:30 am.
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