Running For Trevor

Huntsville Half Marathon

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com

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Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Race: Huntsville Half Marathon (13.1 Miles) 01:21:39, Place overall: 1
Slow milesFast milesTotal Distance
2.5014.0016.50

A big huge thanks to Angie for letting me crash her house and spend the night up in Ogden.  It was so much fun to stay up late talking to her and getting to know her better.  By far my favorite thing about this whole running gig is the amazing friendships I have made.  No PR or Happy Gilmore sized check will ever come close to the relationships I have built through this hobby.

Nutrition:  The late 10am start had me so off.  I grabbed a roll and a granola bar in Angie's pantry (thanks Angie) and then had 2 caramel tootsie pop suckers (seriously try one - they are great), half a banana, and another granola bar before the start.  32 ounces of fluids.  This is way more than I normally eat before a race but I was kind of bored waiting for the race to start.  Absolutely nothing during the race my stomach was a complete wreck.  Looking back I truly don't think it has anything to do with what I ate...I think rather it was a matter of over-exerting myself too early in the race + breathing to hard + cold weather + higher elevation.  I really think my stomach cramping was breathing related and not nutrition related.

Splits:  5:59, 5:57, 5:58, 6:14, 6:08, 6:09, 6:05, 6:06, 6:20, 6:14, 6:23, 6:21, 6:17, 1:23

Race Strategy:  I felt like I was in shape for 1:22-1:22:30.  When I plugged those numbers into Andy's pace band the fast start frightened me so I clicked the big x in the corner of my computer screen.  Basically I wanted to win the race.  It's not a time trial, it's a race and it was a race I felt I could win.

The rust buster miles 1-6:  I had plans to go to Lagoon over the weekend but I had no idea it would be in the first 5 miles of the race.  The start was FAST, too fast in hindsight.  Mandy was matching me stride for stride and taking the lead.   I was determined to win the race and the pace was not necessarily uncomfortable (yet) so I hung with her.  I did enjoy this part of the race.  It was pretty and I felt good.

Just hold it together miles 6-10:  I made a move at mile 6 to gap Mandy.  I still felt strong and ready to take the lead.  The course started winding a lot and rolling more than I anticipated through these miles.  I got a side stitch at mile 7 that was relentless.  Mandy was not far behind and I knew I just needed to hold it together so I just pinched my right side, tried to focus on relaxing my breathing a bit, and kept moving forward.  I knew that if I could relax my breathing and get a grip the side stitch would get better.  By mile 10 I was feeling better but the wheels were definitely starting to come off.

Fake it until you make it miles 10-13:  Nothing pretty about these miles.  I was running all by myself through farmlands in Huntsville.  I just tried to make it through to the next turn, fence post, horse, cow, sheep, rare car....anything I could focus on I did.  I was kicking myself for not doing more tempo workouts.  These miles were hard and my feet were killing me but my pace shockingly wasn't completely tragic....having Mandy close behind me definitely kept me motivated.  At mile 12.8 I saw real people...my Mom and my friend Julia and that was enough to carry me up the small hill.  I think I mustered up the energy to lift my arm and wave to them in appreciation but I do not clearly remember.  After I turned from the hill I executed the absolute worst kick in the history of ever.  So dang happy to be finished!

I am really quite happy with where my fitness is at right now and happy with the win but man it was tougher than I would have liked.  I've got a lot of work to do to get that sub-1:20 but I'm completely motivated and excited to get there.  The highlight of the day was definitely running back for Angie and getting to run the last mile (her fastest!!) of the marathon with her.  I know it is incredibly cheesy but at the end of the day I'm just continually grateful for the way that running has enhanced my life, the people I have met through the sport, and the person racing has helped me to become.  Thanks so much to everyone on the blog for the daily words of encouragement, the support, and the constant example and motivation.

Lastly Huntsville put on a really great race and the organization was really good.  For a newer race I have no real complaints and I won a huge trophy, and a legitamate life sized check -- it is kind of awesome! :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From ScottC on Mon, Sep 30, 2013 at 11:10:52 from 173.165.134.206

Finally! lol I've been wanting to read this all weekend! Thanks for posting it and mega-congratulations on a well ran race!!!

From Kam on Mon, Sep 30, 2013 at 11:37:38 from 68.66.163.179

great job, Rachelle. This is a really good event, eh? I think that 1:21 is very respectable; half your race was flattish rollers.

From AngieB on Mon, Sep 30, 2013 at 11:51:13 from 216.206.44.14

Such a great time for this race. The last half really is flat w rollers. Your splits are awesome!! Congrats on a great race! Also it was so fun having you over. You are a great person and friend:)

From Penny on Mon, Sep 30, 2013 at 11:59:47 from 38.121.175.69

Congrats! A win and a PR to boot! Lovely perspective about friends being much > PRs or wins, though. Great perspective :)

From Penny on Mon, Sep 30, 2013 at 12:00:06 from 38.121.175.69

Meant to say great reminder :)

From Scott Wesemann on Mon, Sep 30, 2013 at 12:02:35 from 66.232.64.4

So impressed! congrats on the win.

From JulieC on Mon, Sep 30, 2013 at 12:13:18 from 63.224.117.102

Way to go my friend. Loved your report. :-)

From Jake K on Mon, Sep 30, 2013 at 12:49:26 from 67.177.11.154

Very good RACING! And the giant novelty check - AWESOME! That's something to check off the bucket list! :-)

From RAD on Mon, Sep 30, 2013 at 13:14:46 from 76.27.82.202

Seriously amazing! You are incredible Rachelle. Hitting an awesome stride. A win and a PR! In the face of side stitches and burning feet. No excuses, just results. I love it! Congrats girl!!!

From Christie on Mon, Sep 30, 2013 at 13:52:16 from 74.213.202.246

CONGRATS!!!! My most favorite thing about you (other than your total amazing, awesomeness) is how humble you are.... way to go on the win!

Sounds like you had an incredible weekend - well deserved!

From Brandon on Mon, Sep 30, 2013 at 14:56:14 from 67.214.231.170

Congrats Rachelle! Reading your training last week I knew you were in better shape that you thought you were :). Awesome to see you pull out a win and a very fast time!

From RileyCook on Mon, Sep 30, 2013 at 16:32:39 from 132.3.57.79

Congrats Rachelle! Bret (the men's winner) ran with us this morning and was talking up his big check too...awesome!

We've run that course (plus the seven miles before the start) for our STG training long runs, and after mile 4 it definitely gets a lot tougher. It's an odd coincidence that I got a side-stitch on my long run there in that exact winding area that you did!

You ran the race the way you kind of have to. Get out quick because the first few miles really roll, and then try to hang on as you really have to work to keep a decent pace after mile 4 and especially after mile 9.

So, nicely done! Mandy is a good runner and you ran well to hold her off.

From RileyCook on Mon, Sep 30, 2013 at 16:34:19 from 132.3.57.78

Oh and you stayed in South Weber with Angie, NOT Ogden. We are sensitive about this in South Weber ;-) Ok, not really, but a little bit.

From Matt Schreiber on Mon, Sep 30, 2013 at 18:44:04 from 66.17.102.185

Congrats Rachelle. As always a great report, too. Way to run straight through that side stitch. That is NOT fun!

From Andy on Mon, Sep 30, 2013 at 18:48:31 from 76.27.65.244

Great job! The big check has got to be the coolest prize ever. My biggest hesitation in making the pacebands is that I am a big believer in running by feel and they put too much emphasis on numbers on your watch. For what it is worth, your splits are very close to the predicted weights so you ran an incredibly smart race.

From allie on Mon, Sep 30, 2013 at 19:14:15 from 161.38.221.168

solid race, rachelle. congrats on the win.

i dare you to pay for a slurpee with the giant check.

From seeaprilrun on Mon, Sep 30, 2013 at 19:22:48 from 68.102.189.33

Excellent run and way to go for the win! You held together great after the first start--you are tough. Your fitness is fantastic, with greater things to come!

From josse on Mon, Sep 30, 2013 at 21:54:30 from 70.208.6.86

Awesome job missy, I'm am always so impressed by your mental tuffness. You are a superstar. Congrats on the 1st place and the big check that's so fun.

From Tara on Tue, Oct 01, 2013 at 11:28:16 from 75.169.139.248

Wow! Way to pull off a nice win and time when you weren't as primed as you thought. The trophy and check are totally cool! Where are you going to put that cup!?

Nice work holding on, despite feeling as though "the wheels were coming off." Your splits really don't really reflect that, especially since the course turned into flat-ish rollers in those ending miles. Way to go!

From NatalieK on Tue, Oct 01, 2013 at 15:37:08 from 174.232.131.64

Congrats Rachelle! You've been consistent, smart, and hard working so I'm really not surprised. You deserve that big fat check and all the endorphins that go with it!

From Matt Poulsen on Tue, Oct 01, 2013 at 20:16:05 from 174.52.216.185

Excellent race, Rachelle! Very impressive!

From Andrea on Wed, Oct 02, 2013 at 10:46:03 from 72.37.171.52

Awesome race Rachelle! I am definitely jealous of the super check. Your fitness is at a great place right now. Congrats on the win!

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