Running For Trevor

Fleet Feet Turkey Trot 5K

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com

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Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Race: Fleet Feet Turkey Trot 5K (3.11 Miles) 00:19:02, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
6.003.109.10

This was my 3rd year running this 5k Turkey Trot.  When I find a good race I like to try and support it each year.  Fleet Feet does a great job and this race is incredibly organized and an awesome flat course.  The only real downfall is the 199 turns during the 3.1 miles but other than that it really is great.  This was my first actual race since TOU marathon in Sept so I did not have high expectations but I did want to break 20 minutes.  I have strung together some solid little workouts in the two weeks leading up to the race and felt I could comfortably break 20.

Me & JulieC jogged the course before the race and tried to familiarize ourselfs with the mario cart shinanagans that lied ahead.  At the start of the race I went out a little quick the first 800 and it took me awhile to get into a groove.  I guess I'm a little rusty with racing.  Anyway I felt great the first two miles 6:08, 6:06.  After the 2 mile marker the 5k fatigue set in and I went into survival mode.  I was in the lead and got kind of mentally weak losing 5 seconds in the third mile with a split of 6:13.  When I saw the clock I kicked it pushing a 5:35 pace for the final .1 but I just couldn't make up the time I lost in mile 3 to pull of the sub-19.  Oh well I won first place and 19:02 is a pretty solid time considering my goal was sub-20.  I am happy that I haven't lost too much fitness and it sure was fun to race again. 

Shout out to Scott who ran an awesome PR and won the mens race.  Also congrats to Julie who set a 5K PR and a couple of my other friends that placed in they're agegroups.  It was a really fun morning and I went home with a turkey and a pie so I really can't complain. :)

3 mile cooldown with Julie.

Kinvara Pink Miles: 9.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Fri, Nov 23, 2012 at 20:32:31 from 70.34.6.51

Awesome Rachelle!

From Matt Schreiber on Fri, Nov 23, 2012 at 20:51:54 from 66.17.102.185

Nice job, Rachelle!! Looks like your workouts paid off!

From josse on Sat, Nov 24, 2012 at 14:05:01 from 174.255.130.167

Great job!

From Tara on Sat, Nov 24, 2012 at 14:43:24 from 69.171.178.84

Good for you. You can just bring it whenever you want!

From NatalieK on Sat, Nov 24, 2012 at 15:04:29 from 67.182.200.33

Awesome job. You just keep getting better and better!

From Carina on Sat, Nov 24, 2012 at 15:39:44 from 71.199.45.117

Awesome 5k!! You're such a fast consistent racer, I love reading about it!

From josse on Sat, Nov 24, 2012 at 16:28:32 from 174.255.130.167

That's how she goes so fast "fart" power

From NatalieK on Sat, Nov 24, 2012 at 16:41:59 from 67.182.200.33

Ha ha, josse, so funny. I was going to say that I liked the first version carina! :)

From Carina on Sat, Nov 24, 2012 at 16:57:09 from 71.199.45.117

Lol!! I forgot it emails everyone!! I should have just left it. Dang auto correct!!!!

From Burt on Sat, Nov 24, 2012 at 17:00:02 from 174.232.140.238

Josse, you just became my favorite blogger for the day. Carina, you're #2.

From Carina on Sat, Nov 24, 2012 at 17:06:05 from 71.199.45.117

Ewwww.....

From Jake K on Sun, Nov 25, 2012 at 15:19:41 from 67.177.11.154

Great run Rachelle. Not too far off your PR. Looking good - hope that ITB doesn't give you much more trouble, because you're in good shape and you're just getting going w/ workouts.

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