Running For Trevor

April 28, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Mon, Dec 23, 2013
Slow milesFast milesTotal Distance
3.007.0010.00

Early morning treadmill run.  10 miles total in around 70 minutes...just trying to burn off some of the fudge I've been eating!  All of this holiday food makes me feel like a flipping rolly polly.

2 mile warmup and then 7 mile AT progression run 6:53, 6:48, 6:44, 6:39, 6:35, 6:31, 6:22, 1 mile cooldown.  I felt okay but not great.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 112.80Calories: 0.00
Comments
From RileyCook on Mon, Dec 23, 2013 at 10:09:25 from 73.52.134.194

Nice workout! Progression is the way to go on treadmills. Just that simple push of the button every mile breaks up the monotony of the run.

From Dave Olson on Mon, Dec 23, 2013 at 10:41:57 from 98.202.58.72

I agree 100%. Without ramping up the speed, you go insane on the treadmill. Great workout for a Monday morning for sure. very impressive.

From SpencerSimpson on Tue, Dec 24, 2013 at 13:34:42 from 69.148.209.32

Nice progressive Rolly Polly. Enjoy the holidays R!

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