Running For Trevor

April 28, 2024

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Member Since:

Jul 14, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Records

  • 26.2----------2:58:45 09/15/2012 Top of Utah Marathon 
  • 13.1--------1:17:55 11/02/2013 Snow Canyon
  • 10k---------38:10  03/2013 Hale Freezes Over 10k
  • 5k----------18:48  09/2012 Spanish Fork 5k

Short-Term Running Goals:

My goal is to continue to enjoy running and maybe get faster a long the way!  :)

Long-Term Running Goals:

Run until I am 100 years old!

Personal:

I decided to join to hold myself accountable for my training and because I love learning from others running experiences.  I just started running a little over a year ago and have a lot to learn.  I work fulltime as a Manager of Telecommunications for Intermountain Healthcare and go to school online through Weber State University.  If you want to know more check out my blog: www.runningfortrevor.blogspot.com
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2160 Lifetime Miles: 362.50
Asics Racing Flats Lifetime Miles: 60.20
New Balance Nimbus Lifetime Miles: 443.00
Mizuno Waves Yellow Lifetime Miles: 419.75
Mizuno Waves Pink Lifetime Miles: 493.83
New Balance 950 Lifetime Miles: 406.55
Pearl Izumi's Iso Shift Lifetime Miles: 394.10
Asics Yellow Lifetime Miles: 490.25
Saucony Blue Lifetime Miles: 429.00
Saucony Mirage Pink Lifetime Miles: 574.90
Saucony Mirage Green Lifetime Miles: 461.45
Kinvara 2 Purple Lifetime Miles: 440.25
Saucony Mirage Blue Lifetime Miles: 443.60
Orange Mizuno Waves Lifetime Miles: 510.25
Kinvara Pink Lifetime Miles: 475.54
Altra Olympus Purple Lifetime Miles: 22.70
Virrata Pink Lifetime Miles: 11.30
Mon, Dec 16, 2013
Slow milesFast milesTotal Distance
3.006.509.50

Another hodge podge treadmill workout that I just kind of made up as I went along. 9.5 miles total in 66 minutes, 6:56 pace.

1 mile warm up, 3 mile tempo 6:18 AP, 800 recovery, 2 mile tempo 6:15 AP, 800 recovery, 800 at 6:00 pace, 400 recovery, 400 at 5:52 pace, 400 recovery, 400 at 5:45 pace.  1 mile cooldown.  I felt really good and controlled today but my right IT band did start to bother me towards the end.  I need to get it scraped.

Planks/pushups

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 111.80Calories: 0.00
Comments
From Jenruns on Mon, Dec 16, 2013 at 11:02:55 from 98.202.196.31

You are an animal on the TM! Way to go on getting a great workout in!

From Matt Poulsen on Mon, Dec 16, 2013 at 13:45:31 from 174.52.216.185

Nice workout, yet again!

From ScottC on Mon, Dec 16, 2013 at 14:02:11 from 173.165.134.206

You should write a book "Rachelle's WINTER TREADMILL SURVIVOR'S GUIDE" LOL

From JulieC on Mon, Dec 16, 2013 at 15:37:28 from 70.196.199.108

Wow u do a lot of speedwork! Wicked good work out. I love making up workouts. Take care of that it band!

From NatalieK on Mon, Dec 16, 2013 at 15:46:59 from 67.161.255.13

Awesome work out. Scraped? That sounds awful.

From Rachelle on Mon, Dec 16, 2013 at 16:06:53 from 159.212.71.25

Thanks everyone. I am stressed with my Math final this week and running fast seems to help. So does eating too much Christmas candy!

Scott - We are running from my house tomorrow at 6am. Hope to see you there.

Natalie - A good scraping is kind of like eating an apple a day. :) It is a wonderful pain that keeps me healthy. You should try it. It is kind of like the graston technique.

From josse on Mon, Dec 16, 2013 at 19:53:49 from 70.196.199.7

Awesome workout!!

From Matt Schreiber on Mon, Dec 16, 2013 at 20:51:15 from 66.17.102.185

Holy cow. Awesome hodge podge workout. If I had to guess, I'd say you don't get bored on the treadmill. Way to go.

From Christie on Tue, Dec 17, 2013 at 06:52:23 from 74.213.202.246

Rachelle, you seriously rock my friend. I think these workouts you have been hammering out the past couple weeks are great signs of what is to come in 2014 for you.

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