9 mi on the treadmill in 62:30, 6:56 AP. 1 mile wu, 1 mi fast 6:15, 12 x 1 min on/off at 10.1-10.4 (5:56-5:45 pace), off's at 7.2-7.4, .5 mi easy, 1 mi fast 6:00, .5 mi easy, .5 mi fast 5:56 pace, 1 mi cd. First half of the wo at 1% incline and second half at .5%. Felt good!
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