9.5 mile orchard loop with Jen, 7:11 pace. 12 x 1 min with 30 second recovery. It was dark so I have no idea what paces we were hitting but I would guess around 5:30-5:45. The effort was there.
Planks/pushups
I had an opportunity to run TOU this weekend and my heart really really wanted and still wants too. :( I've been waffling back and forth since Friday and went to the most logical person I know (My Dad) for advice. He helped to reconfirm what I already knew that it would be a pretty irrational thing to do. I'm physically feeling really healthy right now for the first time really since TOU last year and it is just not worth the risk of derailing the work I have done to get to where I am. My feet have been much better since I started wearing hokas for 70% of my runs and quit doing any workouts longer than 90 minutes. I think I might be ready to expiriment with my feet and start adding some longer tempos but a full marathon is probably not a wise choice at this point.
That said I absolutely need something to focus on this Fall because I'm completely losing motivation. So I think I will do Sojo half and possibly Snow Canyon half as well. Sorry for the dear dear diary entry but I just needed to document this so I do not change my mind!
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